Alex dowsett ’s life lessons in fitness

Layering is king when it comes to riding through autumn, winter and spring. That way you can adapt to whatever conditions you find yourself riding in without overheating or becoming a cold, shivering

Smart trainers have exploded in popularity in recent years, but with more options available than ever before, knowing which one is right for you is tricky. Why are these machines so popular? They allo

£8,099 Big power, mid-travel e-MTB with Scott’s integrated shock technology Scott’s latest update to their full-power electric trail bike gives it an enormously smooth, controlled and adaptable feel –

It’s 4am on a late-February morning when my alarm shocks me awake. In a daze, I grab the few items I’m going to need – helmet, gels, spotlessly white shoes, passport – and try to prepare myself for th