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Going long this year? Then you’ll need to work on your endurance,
Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages
Is it time to take breath training seriously?
You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out
