Balancing the scales

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

If you need, or want, to lose weight, the way you eat is key to doing it successfully

You don’t need to step on the scales to discover if losing a few pounds could help your physical and mental health Did you know that, in the UK, it’s estimated that around one in every four adults are

Cycling ignites passion, but too much pressure and expectation can burn it away. Psychologist and racer Steve Mayers tackles the delicate issue of burnout

Warts ’n’ Hall