Got 5K races under your running belt and want to go further or faster? Fine tune your body’s speed endurance with our 10K training plan

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine

It’s fair to say that the demand for ultra events has never been bigger. It’s not just cycling, either – ultra-running has seen a similar boom too. When century rides and marathons are no longer enoug

Could keeping a training diary unlock the secrets to better results. Here’s why we think it just might:

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

In 2018, I ran my first half-marathon. It was part of the Liverpool Rock n Roll weekend, and the start and finish were in the city centre. There were thousands of people in Liverpool for the event, do