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The days are long, the sun is shining, and it’s time for an ep
Mention the Ironman bike leg to any triathlon novice and watch as their jaw drops and their mind is blown. Some 180km (112-miles) after a 3.8km swim and before a marathon run? It’s the stuff of endura
With sweltering days becoming ever more frequent, Steve Shrubsall seeks expert guidance on strategies to avoid the risks and keep the heat at bay
Fancy doing something achievable yet ludicrous? The Land’s End Trial is 16 hours of mud, rocks and bacon sarnies. And it’s utterly fantastic…
Preparing nutritionally for an event is a complicated business. Google what to do and you’ll find conflicting advice about what and how much to eat. Everybody has an opinion! The fact is, what works f
Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT