Cold wars

With sweltering days becoming ever more frequent, Steve Shrubsall seeks expert guidance on strategies to avoid the risks and keep the heat at bay

FIGHTING ALL THE WAY TO THE FINISH

The Doc’s half-arsed training’s not even fooling himself

Don’t let dehydration sap your cycling performance. Rob Kemp gets science-backed advice on maintaining fluid balance

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

The speed, power and excitement of the 2025 Tour is spelled out by the drama of its data