According to a new study, cramming carbs on the morning of a big run is a futile plan

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

A hollow victory is more fun than a respectable walloping

‘How can I ensure I’m prepared for a huge biking day?’

The Doc muses on the transferable skills of a bike racer

Is breakfast the most important meal of the day? Pfft. Only if you want it to be: there’s not much evidence beyond some observational studies. But we’ve been conditioned into believing it by a breakfa