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The Doc looks into the fairground mirror of cyclists’ relationship with food and d
The ultrarunner explains how his record-breaking run across Australia was part endurance event and part eating contest
The Doc weighs up the mixed blessing of cycling gadgets
The Doc’s half-arsed training’s not even fooling himself
FIGHTING ALL THE WAY TO THE FINISH
Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall
Mountain biking can burn a lot of calories, and it’s important to replenish them to provide readily available energy while riding and to restock the body’s energy stores afterwards. You also need to e