Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Professor Moira Lafferty on helping riders be their best, holding up a flight at Heathrow and travelling the world

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

‘How can I ensure I’m prepared for a huge biking day?’