Bone health

For training tools that give your workouts a lift

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Adopt these small habits now to protect your future health

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o

Once you hit midlife, you’re told to lift heavy weights and work your bones hard to prevent fractures. But a new method has come along to revolutionize osteoporosis prevention—all in 10 minutes a week. Tony Edwards investigates

Modern life has shackled us to our desks and screens, making building strength and resilience, both inside and out, more essential than ever. Strength is the secret sauce for those who want to move be