Gluten free gains?

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Food intolerances or sensitivities can wreak havoc on your hormones, says Marcelle Pick. Here’s how an elimination diet can get you back in balance

Transportable sweet treats, ideal for outings

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!