Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

Train smarter, not harder: these smart tweaks will actually deliver actual results

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

We uncover the hidden burnout symptoms that hit your body, mood and workout motivation – and how to bounce back

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

Like many of you, I’m deep in the midst of marathon training right now. I’m actually training for my 22nd marathon, which will be in Manchester this year. Having run many marathons in the past, I have