Mixed mesages

How to develop a healthy relationship with your wearable fitness tracker

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

AI has already infiltrated the pro peloton – but can it help all of us train more effectively? India Paine investigates

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

1 OnePlus Watch 3 £319 / ...

All this month’s best buys, news and must-know health and wellbeing tips