If winter riding feels like something to endure rather than enjoy, you’re not alone. Mindset coach Tijen Sheircliff explores why motivation dips in the cold months, and explains how to reconnect with the horse and hobby you love

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

When cycling’s your job, real-world skills remain frozen in time

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address