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For decades, athletes have been dunking their race-weary limbs in icy w
Since taking over a thriving wild swimming group in north Wales, Cal Bardi of the Wild Water Babes has made it her mission to support others through daily dips that boost both mental wellbeing and con
It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond
Finishing your workout isn’t all about high fives and cold showers.
From swimming to sailing, five women share the joy of blue spaces
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th
