The ice method cometh

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim

Awareness around mild traumatic brain injury is on the rise, with Jonas Vingegaard and Luke Rowe two high-profile cases within cycling in recent seasons. But what is professional cycling doing to deal

10 Start as you mean to go on ...