Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

The Doc salutes cycling’s boredom-vanishing powers

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

Frosty mornings, quiet trails and the sheer joy of a hot drink after a cold ride are just three of the simple pleasures to be found when riding through the winter months. Despite the pitfalls of cycli

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