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For decades, athletes have been dunking their race-weary limbs in icy w
Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it
Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer
The warmer weather is the perfect time to reap the benefits of taking a dip outdoors
Cold water therapy, also known as cold immersion or cold exposure, has become extremely popular over recent years. From creatively named wild swimming groups (think the Bluetits Chill Swimmers for wom
Since taking over a thriving wild swimming group in north Wales, Cal Bardi of the Wild Water Babes has made it her mission to support others through daily dips that boost both mental wellbeing and con
Why heat training is beneficial for both warm race prep and wider performance
