Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold

F1 legend Sir Lewis talks ice baths, mental strength and how his workouts are just the same as yours

The Doc salutes cycling’s boredom-vanishing powers

Do you regularly clock up the miles and still find that you’re holding onto weight that you’re trying to lose? Try looking to your diet – the number of calories you’re taking in has to be fewer than t

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address