I dread vo2max sessions! how can i learn to love them?

10 Start as you mean to go on ...

The mantra of polarised training is ‘go easy or go hard – never in between’. But what if that’s all wrong? Rob Kemp meets the coach who says the middle is where the magic happens

HOW TO BUILD A HIGH-PERFORMANCE HEART

Cycling ignites passion, but too much pressure and expectation can burn it away. Psychologist and racer Steve Mayers tackles the delicate issue of burnout

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

What exactly happens when you stop training?