Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need

We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach

Confused about how best to get a re-energising night’s sleep? Our experts answer your most common bedtime questions

Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep

Intense workouts close to bedtime can inhibit sleep – so what can you do?

Those who had less rapid eye movement sleep gave up more easily on a monitored learning task than others