‘How can I ensure I’m prepared for a huge biking day?’

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Shipping fever is a serious travel-related risk. Karen Coumbe MRCVS explains what it is, and why prompt recognition of cases is crucial

The Doc muses on the transferable skills of a bike racer

Does it matter if that pause between sets turns into a full-blown chat with the dude who spotted you last week? The short answer is “yes”. Making the appropriate ‘rest’ periods an integral part of your training is non-negotiable. We checked in with the experts -and the science

The four-time Olympic medallist and mum of two shares lessons on navigating pregnancy as a pro cyclist