How to get the most out of gym cardio equipment

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

From rainy hacks to competition warm-ups, a well-chosen exercise sheet is more than just a cover. We’ve tested a range to find options that combine fit, performance and value, keeping your horse happy no matter the weather

Mountain biking in the winter months is hard. It can be cold, wet, windy – often all at once – and that’s before you factor in occasionally riding in the dark. But that doesn’t mean it isn’t worth it.

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

‘How can I ensure I’m prepared for a huge biking day?’