How do i keep cool on the turbo?

Heatwaves are becoming more frequent in the UK, and we need to adapt when they occur. Kieran O’Brien MRCVS explains how to help horses handle high heat

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Is it time to take breath training seriously?

It’s holiday season! But that doesn’t mean our exercise routines stop. Remember, we exercise all year round to improve our health, blood pressure and defence against diseases and cancers – not just to

From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity. Which ones are worth taking seriously, asks Rob Kemp

A couple of years ago, the idea of having an internal pocket in a tri-suit to hold ice, so it trickles down your neck as it melts, would have seemed a gimmick. But that was before we realised the deva