YOU WILL NEED ✔ 1 tbsp olive oil ✔ 1 large onion, finely chopped ✔ 3 garlic cloves, crushed ✔ 3 tbsp sundried tomato paste ✔ 2 tbsp chipotle paste ✔ 1 x 400g tins chopped tomatoes ✔ 2 x 400g tins blac

By Jonny Marsh Serves 8 | Prep 10 mins | Cook 25 mins 270g rolled oats100g raw nuts, chopped (such asalmonds, pecans and walnuts)25g desiccated coconut25g chia seeds30g cane sugar (or other drysweeten

Subtly spiced and naturally sweet – perfect for winter’s slower pace

Spare yourself the shopping trip. Who doesn’t love a gift made with love?

By Carol Becker Makes 1 loaf cake | Prep 15 mins | Cook 55 mins 60ml egg replacer, equal to 1 egg200g sugar115ml plant-based butter, melted360ml oat milk250g self-raising flour1 tsp baking powder½ tsp

Enjoy some mindful moments and fill your soul as well your stomach with these tasty, healthy snacks