Matcha!

By Ryland Peters & Small Serves 4-6 | Prep 10 mins | Cook 30 mins 160g jumbo oats 1.2 litres of oat milk, plus extra to serve 75g mixed seeds 2 tsp vanilla bean paste 1 tsp ground cinnamon 3 medium ri

TO PREP 15 minutes TO COOK 40 minutes SERVES 8 INGREDIENTS For the crust ● 50g ground almonds ● 50g coconut flour ● 2 tbsp ground flaxseed ● 2 tbsp butter, melted and cooled, plus extra to grease ● 2

This recipe is perfect for using up slightly wilted bags of leaves and salad that may be lurking in the fridge. SERVES 2 | PREP 10 MINS | COOK 20 MINS | EASY 1 tbsp olive oil1 onion, diced400g baby po

By Crystal Schmidt Makes 16 | Prep 15 mins | Cook 50 mins 90g plain flour 60g old-fashioned oats 100g firmly packed brown sugar ½ tsp baking powder ½ tsp sea salt 115g cold vegan butter, cut into smal

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth