Mountain biking in the winter months is hard. It can be cold, wet, windy – often all at once – and that’s before you factor in occasionally riding in the dark. But that doesn’t mean it isn’t worth it.

‘How can I ensure I’m prepared for a huge biking day?’

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

According to a new study, cramming carbs on the morning of a big run is a futile plan

Whether you want to power up your local hills or tame the snaking bends of Alpe d’Huez, improving your climbing is one of the most rewarding parts of cycling. Of course, cycling uphill can also be dem

The four-time Olympic medallist and mum of two shares lessons on navigating pregnancy as a pro cyclist