Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Immerse yourself in any sport for long enough and you’ll become acquainted with its surrounding myth and lore. Cycling is no exception, with its long history giving plenty of time for rumour to be bak

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip