Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Mountain biking in the winter months is hard. It can be cold, wet, windy – often all at once – and that’s before you factor in occasionally riding in the dark. But that doesn’t mean it isn’t worth it.

‘How can I ensure I’m prepared for a huge biking day?’

According to a new study, cramming carbs on the morning of a big run is a futile plan

GETTING COLD FEET IS INCONVE-nient in many situations—including when you go to bed. “Our body temperature leads our sleep cycle,” says Kenneth Diller, a professor of biomedical engineering at the Univ

I have an Orbea Urrun 10, which is said to have great range thanks to its 630Wh battery. It performs brilliantly in warmer weather. But here in Toronto, where it’s often-17°C in winter, my range drops