Preheat your endurance

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Whether you’re a complete beginner or looking to get back in the saddle, the cycling experts are here with their top biking tips

A beginner’s guide to cold water swimming

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples