Preheat your endurance

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Heatwaves are becoming more frequent in the UK, and we need to adapt when they occur. Kieran O’Brien MRCVS explains how to help horses handle high heat

A couple of years ago, the idea of having an internal pocket in a tri-suit to hold ice, so it trickles down your neck as it melts, would have seemed a gimmick. But that was before we realised the deva

From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity. Which ones are worth taking seriously, asks Rob Kemp

My Weekly’s favourite GP Dr Sarah Jarvis from TV and radio writes for you Very few of us are fond of the shorter days and colder weather which start to come around at this time of year. If you live wi

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER