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Functional threshold power is a prized benchmark – but wh
10 Start as you mean to go on ...
Cycling ignites passion, but too much pressure and expectation can burn it away. Psychologist and racer Steve Mayers tackles the delicate issue of burnout
Beyond running low on fuel, cyclists face a subtler drag on performance – neuromuscular fatigue. Rob Kemp explores what it is and why it matters
Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance
he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I
What exactly happens when you stop training?
