Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

The Doc’s half-arsed training’s not even fooling himself

From the best time to do Pilates to when to lay off cardio, Polly Vernon reveals what she discovered when researching the female body

Sun, sea, sangria. While many of us consider them staples of the holiday months, these seasonal delights can play havoc with your vagina. ‘Summer is considered the perfect storm for vaginal health, as

Recreational and competitive cycling are enjoying huge popularity worldwide, and this has rubbed off on the women’s side of the sport. From road races to mountain biking and everything in between, mor

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall