Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

If pain is getting in the way of physical intimacy, here’s some expert advice to help

Whether you’re a complete beginner or looking to get back in the saddle, the cycling experts are here with their top biking tips

People laugh about the lack of intimacy that seeps into a relationship once children come along, but according to recent research, it’s not just a joke. A survey carried out by sex toy brand Lovehoney

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING