We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

O nce upon a time there was a ...

F or sprint cyclists, the track might be ...

With cross country season around the corner, we have designed a programme that will help to improve your trail running. The uneven terrain, mud and hills require more balance, strength and endurance t

Two hours into the club ride and, yep, there that niggle is again… It’s not painful enough to stop the ride, but is distracting you from the views, the sunshine and the chat. Yes, most of us will have

10 Start as you mean to go on ...