Strength training

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

Whether you’re a complete beginner or looking to get back in the saddle, the cycling experts are here with their top biking tips

What we take for granted – breathing – can be trained and quite quickly become a powerful way to improve your cycling, writes Rob Kemp

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Looking to reduce knee pain? You need functional S&C

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events