Strength training

THE AGEING PROCESS

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it

Did you know there are different types of strength? This month, Ollie explains what strength is needed when – and how to achieve it