Do you regularly clock up the miles and still find that you’re holding onto weight that you’re trying to lose? Try looking to your diet – the number of calories you’re taking in has to be fewer than t

OPINION

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

When cycling’s your job, real-world skills remain frozen in time

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Why and how leaning into strength and conditioning can give your running a major lift