Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

The Doc muses on the transferable skills of a bike racer

Colombian climber Julián Arredondo was never one to do anything by halves: ‘I was mixing drugs with alcohol and women. I took a little bit of everything, but it never filled this deep emptiness I had

Regular exercise is a wondrous defence against many health conditions – cancer, dementia, diabetes and depression to name just a few. Missing from that list is heart disease. To be clear, for many peo

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales