Watt works for me rhianna parris-smith

The young Manx breakthrough salutes his Isle of Man inspirations and explains the thinking behind his 500-watt reps

The former triathlete sprang to prominence last month by winning the Lincoln GP. Here’s how she plotted the victory

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

The 32-year-old CrossFit legend talks skipping the 2025 Open, eating 5,000 calories a day and the power of Whitney Houston

One of Britain’s most exciting young eventers tells Martha Terry about the highs, the falls, and what it’s like working with a horse who hates ditches…

“I’m still training two or three hours a day and really enjoying getting out there just for the love of triathlon and exercise. Do I miss the racing? We’ll see once the season really kicks in. But I h