Watt works for me rhianna parris-smith

The breakthrough Brit talks mental toughness, career insecurity and enjoying the journey as well as the destination

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Women to watch

As rugby player Gwen Crabb gears up for her second Women’s Rugby World Cup, the battle means even more to her this time around. In an exclusive shoot for OK!, the 26-year-old admits that a raft of inj

This month… MF contributor, personal trainer and owner of Fit in Midlife,

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same