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Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Does it matter if that pause between sets turns into a full-blown chat with the dude who spotted you last week? The short answer is “yes”. Making the appropriate ‘rest’ periods an integral part of your training is non-negotiable. We checked in with the experts -and the science

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WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

From when, to what type and how often to do it – here are four common stretching myths, busted