Mid life reboot

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

ASK DR ROKED

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a