WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

At the end of this month, I turn 48. FOURTY-BLOODY EIGHT! I know, right? Part of me can’t believe it because I am now nearer to 50 than I am 40 and, back when I was a young un’, I thought that was ‘de

The four-time national cyclo-cross champ talks gym workouts, CX-specific training, and why motivation is a moveable feast

Sutton (l) is doing everything necessary to reclaim ...

When cycling’s your job, real-world skills remain frozen in time

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results