“you’ve heard of ‘junk miles?’ well, i’ve invented ‘junk intensity’”

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

THE AGEING PROCESS

Watch any race, view any cycling website or scroll through social media and you’ll be bombarded with the latest and greatest bikes and products, along with a gazillion ways to make you ride faster, fu

The Doc is nostalgic for a time when ‘feel’ trumped fact

Staying cool when a big name turns up at your local race is mandatory