“you’ve heard of ‘junk miles?’ well, i’ve invented ‘junk intensity’”

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

With sweltering days becoming ever more frequent, Steve Shrubsall seeks expert guidance on strategies to avoid the risks and keep the heat at bay

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

The Doc weighs up the mixed blessing of cycling gadgets

The Doc’s friend Bernard lives for stoicism bragging rights

The Doc takes a ride down memory lane – for the 2,000th time...