“you’ve heard of ‘junk miles?’ well, i’ve invented ‘junk intensity’”

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

With sweltering days becoming ever more frequent, Steve Shrubsall seeks expert guidance on strategies to avoid the risks and keep the heat at bay

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

The Doc weighs up the mixed blessing of cycling gadgets

The Doc takes a ride down memory lane – for the 2,000th time...

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…