Getting it back

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

When Masters racer Richard Oakes spoke, Chris Sidwells listened – and realised the multiple world champion’s hard-won wisdom was too good not to share

The Doc’s half-arsed training’s not even fooling himself

The Doc weighs up the mixed blessing of cycling gadgets

Louisa Swaden wanted to make some changes in her life and wasn’t going to let fear – or age – hold her back…