If you feel like you’ve reached a breaking point, and something’s got to give, you’re not alone. But, despite the ‘burnout’ conversation being a hot topic, there’s still some confusion about this challenging, and, often, incapacitating span of time. Here, we debunk key myths…

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

FIT ANY AGE

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

Sitting on a throne making the Churchill ‘V’ in London. Calling Sue Barker ‘Susan’ at the Sports Personality of the Year awards. Sticking his tongue out during the national anthem in Rio. Getting off