Train smarter, not harder: these smart tweaks will actually deliver actual results

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Want to know what it takes to be a Winter Olympian? We catch up with three of Britain’s medal prospects as they get ready for Milan-Cortina 2026, one of the greatest shows on earth.

five years ago, after long races I’d always end up running to the bathroom. Now I can consume up to 120g of carbohydrates per hour without any issues,’ said Tadej Pogačar after his historic Giro-Tour

Erg training isn’t just for Hyrox: Sarah Haselwood explains why you should include it in your weekly routine