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The mantra of polarised training is ‘go easy or go hard – never in
Some sessions always leave the Doc searching for excuses
The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as
R elative Energy Deficiency in Sport (RED-S) remains ...
The Doc’s Spanish sojourn leaves him with glowing surface impressions
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
The UK-based Cofidis rider details the old-school training that led to his best-ever season