The versatile Welshman tipped for this weekend’s National Hill-Climb Championships tells us how he’s preparing

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

That wasn’t all that enjoyable really,” mutters Chris Akrigg, peering back up a cascade of 200 vertical metres of boulders towards the barren, rocky summit beyond. That hilltop was Chris’s starting ga