The Doc salutes cycling’s boredom-vanishing powers

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

When cycling’s your job, real-world skills remain frozen in time

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

I AM someone who loves space. This is perhaps because of early childhood days on the beautiful Solway Coast. My father’s family farm was right on the beach. It enjoyed uninterrupted views across to th