Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

The Groupama-FDJ rider on his maiden Tour of Britain win and how rainy rides in Besançon were the perfect preparation

What makes for a great World Championships? The course? The performances? The backdrop? The roster? The crowds? The history-making? The list goes on, but as the starter’s pistol sounded to release the