Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

DAN PARKER ON...

There was a lot of chatter late in the season about the so-called racing guidelines in the Formula 1 paddock before the conversation inevitably shifted to more exciting talking points – like the title

Amid the spectacle of elite and age-group racing at the World Triathlon Grand Finals in Australia, another endurance event was unfolding in the city: hours of congress sessions in which the sport’s go

If you’ve struggled to stick to your intentions in the past, you might need to revise your approach. Try the DRIFT method, as outlined here by Men’s Health fitness director Andrew Tracey

Will all cycling skills become historical curiosities, wonders the Doc