A quarter of people over 60 have heart-valve disease, yet many of us are unaware of it. We uncover an often missed but potentially fatal heart problem – and the warning signs you shouldn’t ignore

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

When cycling’s your job, real-world skills remain frozen in time

I just had one of those birthdays with ...