Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

Mountain biking in the winter months is hard. It can be cold, wet, windy – often all at once – and that’s before you factor in occasionally riding in the dark. But that doesn’t mean it isn’t worth it.

How to get the most out of gym cardio equipment

A hollow victory is more fun than a respectable walloping

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

The four-time Olympic medallist and mum of two shares lessons on navigating pregnancy as a pro cyclist