Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

The four-time Olympic medallist and mum of two shares lessons on navigating pregnancy as a pro cyclist

Cyclist: What did you learn most about yourself last season? Mattias Skjelmose: That I’m a fighter, I don’t give up. I’ll take my knocks but I’ll always stand back up. The whole season was pretty much

A hollow victory is more fun than a respectable walloping

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales