The four-time national cyclo-cross champ talks gym workouts, CX-specific training, and why motivation is a moveable feast

What’s been your hardest race? The nationals this year, because I messed up hurdle seven and walked over the hurdle then jogged to the finish line. It was an awful experience, the feeling of everyone

Welshman joins Visma-Lease a Bike to support the rising British sprint talent

When cycling’s your job, real-world skills remain frozen in time

F1 legend Sir Lewis talks ice baths, mental strength and how his workouts are just the same as yours

The Doc defends the right to splash out on a pro rig – for what it’s worth