A horrific road accident left Matthew Guntrip’s life hanging in the balance, but he came out fighting

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

Spencer Matthews is no stranger to an extreme challenge. But his recent expedition had even him doubting whether he’d reach the finish line. Here, he recounts the highs and lows

We’re used to seeing him sitting on a comfy sofa with Cat Deeley, but This Morning star Ben Shephard’s latest project has taken him to new heights. In ITV show The Summit, 14 contestants take on one o

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life