Regular exercise is a wondrous defence against many health conditions – cancer, dementia, diabetes and depression to name just a few. Missing from that list is heart disease. To be clear, for many peo

Why good circulation is crucial for your heart and brain

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Why it’s time to stop putting up with monthly misery...

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more