Nuts for doms

Nuts and seeds may be small, but they’re nutritional powerhouses – rich in healthy fats, plant protein, fibre, vitamins and minerals. Together, these nutrients provide slow-release energy, stabilise b

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

3 wise women

If you feel tired, tense, or struggle to wind down at night, magnesium might be the missing link. This mineral is involved in over 300 biochemical reactions in the body, many of which are tied directl

Bananas often get labelled as ‘just sugar’, but they’re actually a brilliant, portable energy food – especially when eaten at the right ripeness and paired with the right nutrients. Rich in natural ca