Nuts for doms

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

What the scientists are saying… Brain training to ...

Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women