Nuts for doms

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Gut health expert Dr Lucy Williamson cracks open all the health benefits of walnuts, which are in plentiful supply around Christmas.

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat

We all have bad habits, even if we’re not willing to admit them. If you’ve ever beaten yourself up for sleeping in on the weekend, letting your mind wander when you should be working or dropping the o

By midlife, the mix of hormones, hot flushes and life’s daily chaos can leave even the most grounded of us feeling anxious, snappy and foggy brained. Add in dark mornings, late nights and too much caf