Nuts for doms

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Is it time to take breath training seriously?

Adopt these small habits now to protect your future health

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu