No free ride

It’s such a common phenomenon that doctors in the UK have an acronym for it, scrawled in the notes of countless patients across the country: TATT. “Tired all the time.” But the Brits aren’t the only o

A good night’s rest is an essential part of life, but getting enough can be hard. We take a look at the science behind snoozing and how you can sleep easy

From chugging energy drinks to dry-scooping pre-workout supplements, more of us are getting jacked up on caffeine. All this charge has benefits – but are we at risk of pushing it too far?

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

We’ve sifted through science journals to bring you the latest health and fitness intel