No free ride

For many people, caffeine feels like a lifeline – that first cup in the morning, the mid-afternoon pick-me-up. But when it comes to sustainable energy, too much caffeine can work against you. Caffeine

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as

Why your body clock matters more than you think

If we want to improve our health (which I’m assuming we all do), then there are five topics – or markers – to think about. Nutrition, movement, sleep, our mind and, lastly, our social wellbeing. It’s

Feeling energised all day isn’t just about how much you eat, it’s about what you eat and how your body uses it. Energy isn’t only about calories, but the quality of those calories and the nutrients th

Small shifts that help everything work better