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We do it upwards of 22,000 times a day, but we could still breathe better – and it
Nitric oxide gas is an exploding frontier in medicine. Celeste McGovern looks at how supplemental NO could revolutionize the treatment of everything from heart disease and dementia to diabetic wounds
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
Heart pounding? Shallow breathing? Tired? If this describes how you feel a lot of the time, it may be that you have an anxiety disorder. Anxiety is a normal stress response that can protect us from ha
Embodiment
If your get-up-and-go has got up and gone, find out how to get it back
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS